Petros Jossifidis v4000m/3:00r...3 BikeErg
7,000
Meters
13:41.4
Time
1:57.3
Pace
237
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 19:41.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 75 |
| Revolution Count | 1372 |
| Power/kg | 1.99 |
| Drag Factor | 103 |
July 03, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.4 | 7,000 | 1:57.3 | 217 | 1045 | 75 | |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 75 | |
| r: 3:00 | 1,116 | |||||
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 76 | |
| r: 2:00 | 751 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 78 | |
| r: 1:00 | 359 | |||||
| r2,226 |
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Workout Graph
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