Petros Jossifidis v2:30/0:30r...6 BikeErg
7,301
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 72 |
| Revolution Count | 1248 |
| Power/kg | 1.72 |
| Drag Factor | 104 |
June 27, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,301 | 2:03.2 | 187 | 943 | 72 | |
| 2:30.0 | 1,190 | 2:06.0 | 175 | 901 | 70 | |
| r: 0:30 | 191 | |||||
| 2:30.0 | 1,213 | 2:03.6 | 185 | 936 | 72 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,228 | 2:02.1 | 192 | 960 | 73 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 72 | |
| r: 0:30 | 195 | |||||
| 2:30.0 | 1,227 | 2:02.2 | 192 | 959 | 73 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 72 | |
| r: 0:30 | 152 | |||||
| r1,113 |
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Workout Graph
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