Petros Jossifidis v1000m/2:00r...5 BikeErg
7,000
Meters
13:34.9
Time
1:56.4
Pace
238
Calories
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,581 |
| Overall Time | 23:34.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 1586 |
| Power/kg | 2.04 |
| Drag Factor | 100 |
June 25, 2025 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.9 | 7,000 | 1:56.4 | 222 | 1063 | 77 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 77 | |
| r: 2:00 | 760 | |||||
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 77 | |
| r: 2:00 | 731 | |||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 79 | |
| r: 2:00 | 615 | |||||
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 77 | |
| r: 2:00 | 758 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 79 | |
| r: 2:00 | 717 | |||||
| r3,581 |
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Workout Graph
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