Petros Jossifidis v1000m/2:00r...8 BikeErg
8,000
Meters
15:30.0
Time
1:56.2
Pace
272
Calories
| Rest Distance | 6,109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 31:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 2110 |
| Power/kg | 2.05 |
| Drag Factor | 101 |
June 24, 2025 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.0 | 8,000 | 1:56.2 | 223 | 1066 | 76 | |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 73 | |
| r: 2:00 | 720 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 77 | |
| r: 2:00 | 751 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 77 | |
| r: 2:00 | 774 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 77 | |
| r: 2:00 | 777 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 78 | |
| r: 2:00 | 779 | |||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 76 | |
| r: 2:00 | 767 | |||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 78 | |
| r: 2:00 | 770 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 79 | |
| r: 2:00 | 771 | |||||
| r6,109 |
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Workout Graph
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