Petros Jossifidis v1000m/2:00r...5 BikeErg
5,000
Meters
9:32.8
Time
1:54.5
Pace
174
Calories
| Rest Distance | 3,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 77 |
| Revolution Count | 1321 |
| Power/kg | 2.14 |
| Drag Factor | 101 |
June 22, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.8 | 5,000 | 1:54.5 | 233 | 1101 | 77 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 75 | |
| r: 2:00 | 764 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 78 | |
| r: 2:00 | 769 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 78 | |
| r: 2:00 | 774 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 79 | |
| r: 2:00 | 767 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 80 | |
| r: 2:00 | 768 | |||||
| r3,842 |
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Workout Graph
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