Petros Jossifidis v1:00/2:00r...5 BikeErg
7,600
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,278 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 75 |
| Revolution Count | 1685 |
| Power/kg | 1.94 |
| Drag Factor | 102 |
June 18, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 75 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 745 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 76 | |
| r: 2:00 | 743 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 76 | |
| r: 2:00 | 743 | |||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 76 | |
| r: 2:00 | 746 | |||||
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 75 | |
| r: 2:00 | 701 | |||||
| r3,678 |
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Workout Graph
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