Petros Jossifidis v1:00/1:00r...12 BikeErg
6,237
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
| Rest Distance | 4,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,657 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 78 |
| Revolution Count | 1616 |
| Power/kg | 2.09 |
| Drag Factor | 96 |
June 16, 2025 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,237 | 1:55.4 | 228 | 1082 | 78 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 78 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 79 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 78 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 80 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 79 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 80 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 79 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 76 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 77 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 80 | |
| r: 1:00 | 343 | |||||
| r4,420 |
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Workout Graph
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