Petros Jossifidis v6:00/2:00r...6 BikeErg
7,571
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
| Rest Distance | 4,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 77 |
| Revolution Count | 1858 |
| Power/kg | 1.91 |
| Drag Factor | 93 |
June 14, 2025 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 77 | |
| 6:00.0 | 2,929 | 2:02.9 | 189 | 948 | 75 | |
| r: 2:00 | 735 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 76 | |
| r: 2:00 | 747 | |||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 78 | |
| r: 2:00 | 720 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 82 | |
| r: 2:00 | 768 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 83 | |
| r: 2:00 | 760 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 83 | |
| r: 2:00 | 764 | |||||
| r4,494 |
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Workout Graph
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