Petros Jossifidis v1:00/3:00r...8 BikeErg
4,270
Meters
8:00.0
Time
1:52.4
Pace
149
Calories
| Rest Distance | 9,221 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,491 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 81 |
| Revolution Count | 2071 |
| Power/kg | 2.26 |
| Drag Factor | 93 |
June 13, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 81 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 77 | |
| r: 3:00 | 1,120 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 81 | |
| r: 3:00 | 1,134 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | |
| r: 3:00 | 1,177 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 81 | |
| r: 3:00 | 1,168 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 82 | |
| r: 3:00 | 1,139 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | |
| r: 3:00 | 1,146 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 83 | |
| r: 3:00 | 1,180 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 85 | |
| r: 3:00 | 1,157 | |||||
| r9,221 |
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Workout Graph
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