Petros Jossifidis v1:00/1:00r...7 BikeErg
8,660
Meters
17:30.0
Time
2:01.2
Pace
282
Calories
| Rest Distance | 6,732 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,392 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 75 |
| Revolution Count | 2357 |
| Power/kg | 1.8 |
| Drag Factor | 94 |
June 11, 2025 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,660 | 2:01.2 | 196 | 975 | 75 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 73 | |
| r: 1:00 | 408 | |||||
| 1:30.0 | 734 | 2:02.6 | 190 | 953 | 75 | |
| r: 1:30 | 581 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 76 | |
| r: 2:00 | 768 | |||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 77 | |
| r: 2:30 | 929 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 76 | |
| r: 3:00 | 1,125 | |||||
| 3:30.0 | 1,724 | 2:01.8 | 194 | 966 | 75 | |
| r: 3:30 | 1,347 | |||||
| 4:00.0 | 1,980 | 2:01.2 | 197 | 976 | 76 | |
| r: 4:00 | 1,574 | |||||
| r6,732 |
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Workout Graph
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