Petros Jossifidis v4:00/2:00r...7 BikeErg

9,354

Meters

19:00.0

Time

2:01.8

Pace

302

Calories

Rest Distance5,202
Rest Time14:00.0
Overall Distance14,556
Overall Time33:00.0
Average Watts193
Calories Per Hour965
RPM75
Revolution Count2230
Power/kg1.77
Drag Factor94

June 10, 2025 07:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 9,354 2:01.8 193 965 75
4:00.0 1,925 2:04.6 181 921 74
r: 2:00 748
3:00.0 1,481 2:01.5 195 970 76
r: 2:00 742
2:00.0 991 2:01.0 197 978 76
r: 2:00 792
1:00.0 507 1:58.3 211 1026 77
r: 2:00 745
2:00.0 1,009 1:58.9 208 1016 77
r: 2:00 721
3:00.0 1,484 2:01.2 196 975 76
r: 2:00 724
4:00.0 1,957 2:02.6 190 953 75
r: 2:00 730
r5,202

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Workout Graph

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