Petros Jossifidis v4:00/2:00r...7 BikeErg
9,354
Meters
19:00.0
Time
2:01.8
Pace
302
Calories
Rest Distance | 5,202 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 14,556 |
Overall Time | 33:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
RPM | 75 |
Revolution Count | 2230 |
Power/kg | 1.77 |
Drag Factor | 94 |
June 10, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:00.0 | 9,354 | 2:01.8 | 193 | 965 | 75 | |
4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 74 | |
r: 2:00 | 748 | |||||
3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 76 | |
r: 2:00 | 742 | |||||
2:00.0 | 991 | 2:01.0 | 197 | 978 | 76 | |
r: 2:00 | 792 | |||||
1:00.0 | 507 | 1:58.3 | 211 | 1026 | 77 | |
r: 2:00 | 745 | |||||
2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 77 | |
r: 2:00 | 721 | |||||
3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 76 | |
r: 2:00 | 724 | |||||
4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 75 | |
r: 2:00 | 730 | |||||
r5,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.