Petros Jossifidis v2000m/1:00r...4 BikeErg
8,000
Meters
16:22.6
Time
2:02.8
Pace
258
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,527 |
| Overall Time | 20:22.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 74 |
| Revolution Count | 1465 |
| Power/kg | 1.73 |
| Drag Factor | 93 |
June 08, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.6 | 8,000 | 2:02.8 | 189 | 950 | 74 | |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 73 | |
| r: 1:00 | 384 | |||||
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 75 | |
| r: 1:00 | 379 | |||||
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 75 | |
| r: 1:00 | 381 | |||||
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 76 | |
| r: 1:00 | 383 | |||||
| r1,527 |
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Workout Graph
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