Petros Jossifidis v2:00/2:00r...5 BikeErg
6,822
Meters
14:00.0
Time
2:03.1
Pace
218
Calories
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,641 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 75 |
| Revolution Count | 1638 |
| Power/kg | 1.72 |
| Drag Factor | 93 |
June 07, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,822 | 2:03.1 | 187 | 945 | 75 | |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 75 | |
| r: 2:00 | 778 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 75 | |
| r: 2:00 | 792 | |||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 75 | |
| r: 2:00 | 751 | |||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 75 | |
| r: 2:00 | 760 | |||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 76 | |
| r: 2:00 | 738 | |||||
| r3,819 |
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Workout Graph
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