Petros Jossifidis v50c/2:00r...5 BikeErg
4,573
Meters
9:17.4
Time
2:01.8
Pace
150
Calories
| Rest Distance | 3,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 19:17.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 75 |
| Revolution Count | 1284 |
| Power/kg | 1.77 |
| Drag Factor | 93 |
June 06, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.4 | 4,573 | 2:01.8 | 193 | 965 | 75 | |
| 3:16.9 | 1,569 | 2:05.4 | 177 | 909 | 73 | |
| r: 2:00 | 745 | |||||
| 2:30.3 | 1,229 | 2:02.2 | 191 | 958 | 75 | |
| r: 2:00 | 721 | |||||
| 1:50.2 | 911 | 2:00.9 | 198 | 980 | 76 | |
| r: 2:00 | 764 | |||||
| 1:08.0 | 583 | 1:56.6 | 221 | 1059 | 79 | |
| r: 2:00 | 770 | |||||
| 0:32.1 | 283 | 1:53.4 | 240 | 1125 | 80 | |
| r: 2:00 | 773 | |||||
| r3,773 |
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Workout Graph
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