Petros Jossifidis v2:00/1:00r...8 BikeErg
7,832
Meters
16:00.0
Time
2:02.5
Pace
250
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,851 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 75 |
| Revolution Count | 1670 |
| Power/kg | 1.74 |
| Drag Factor | 93 |
May 27, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,832 | 2:02.5 | 190 | 954 | 75 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 73 | |
| r: 1:00 | 394 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 74 | |
| r: 1:00 | 386 | |||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 74 | |
| r: 1:00 | 391 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 74 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 78 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 75 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 76 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 79 | |
| r: 1:00 | 340 | |||||
| r3,019 |
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Workout Graph
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