Petros Jossifidis v1:00/1:00r...7 BikeErg
4,793
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 73 |
| Revolution Count | 1145 |
| Power/kg | 1.63 |
| Drag Factor | 93 |
May 25, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,793 | 2:05.1 | 178 | 914 | 73 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 69 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 71 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 72 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 73 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 75 | |
| r: 1:00 | 391 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 75 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 80 | |
| r: 1:00 | 378 | |||||
| r2,654 |
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Workout Graph
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