Petros Jossifidis v10c/1:00r...6 BikeErg
6,785
Meters
14:33.6
Time
2:08.7
Pace
210
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 20:33.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 1392 |
| Power/kg | 1.5 |
| Drag Factor | 92 |
May 23, 2025 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.6 | 6,785 | 2:08.7 | 164 | 864 | 71 | |
| 0:43.7 | 329 | 2:12.8 | 149 | 814 | 69 | |
| r: 1:00 | 371 | |||||
| 1:28.7 | 667 | 2:12.9 | 149 | 812 | 69 | |
| r: 1:00 | 385 | |||||
| 2:07.0 | 978 | 2:09.8 | 160 | 850 | 71 | |
| r: 1:00 | 392 | |||||
| 2:48.3 | 1,301 | 2:09.3 | 162 | 856 | 71 | |
| r: 1:00 | 378 | |||||
| 3:23.1 | 1,598 | 2:07.0 | 170 | 886 | 73 | |
| r: 1:00 | 368 | |||||
| 4:02.7 | 1,912 | 2:06.9 | 171 | 888 | 73 | |
| r: 1:00 | 358 | |||||
| r2,252 |
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Workout Graph
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