Petros Jossifidis v2:30/0:30r...6 BikeErg
6,903
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 71 |
| Revolution Count | 1213 |
| Power/kg | 1.45 |
| Drag Factor | 91 |
May 21, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,903 | 2:10.3 | 158 | 843 | 71 | |
| 2:30.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | |
| r: 0:30 | 184 | |||||
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | |
| r: 0:30 | 178 | |||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | |
| r: 0:30 | 191 | |||||
| 2:30.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | |
| r: 0:30 | 26 | |||||
| r939 |
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Workout Graph
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