Petros Jossifidis v1:00/2:00r...5 BikeErg
6,202
Meters
13:00.0
Time
2:05.7
Pace
193
Calories
| Rest Distance | 3,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,834 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 73 |
| Revolution Count | 1511 |
| Power/kg | 1.61 |
| Drag Factor | 93 |
May 20, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,202 | 2:05.7 | 176 | 905 | 73 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 70 | |
| r: 2:00 | 725 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 73 | |
| r: 2:00 | 669 | |||||
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 73 | |
| r: 2:00 | 702 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 74 | |
| r: 2:00 | 769 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 75 | |
| r: 2:00 | 767 | |||||
| r3,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.