Petros Jossifidis v1:00/1:00r...12 BikeErg
5,854
Meters
12:00.0
Time
2:02.9
Pace
183
Calories
| Rest Distance | 4,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 74 |
| Revolution Count | 1594 |
| Power/kg | 1.72 |
| Drag Factor | 93 |
May 19, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,854 | 2:02.9 | 188 | 947 | 74 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 72 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 72 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 74 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 74 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 75 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 75 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 75 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 76 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 75 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 75 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 76 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | |
| r: 1:00 | 369 | |||||
| r4,528 |
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Workout Graph
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