Petros Jossifidis v1:00/1:00r...5 BikeErg
6,770
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 1329 |
| Power/kg | 1.37 |
| Drag Factor | 84 |
May 18, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,770 | 2:12.9 | 149 | 812 | 71 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 68 | |
| r: 1:00 | 392 | |||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 70 | |
| r: 1:00 | 373 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 72 | |
| r: 1:00 | 351 | |||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 72 | |
| r: 1:00 | 354 | |||||
| 5:00.0 | 2,273 | 2:11.9 | 152 | 823 | 72 | |
| r: 1:00 | 123 | |||||
| r1,593 |
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Workout Graph
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