Mikkel Søndergaard v6:00/1:00r...6 row
5,415
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 179 |
June 21, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,415 | 1:56.3 | 222 | 1064 | 22 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 16 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.