Mikkel Søndergaard v3:00/2:00r...5 row
4,652
Meters
19:00.0
Time
2:02.5
Pace
301
Calories
155
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 160 |
May 27, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,652 | 2:02.5 | 190 | 954 | 22 | 155 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 135 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 159 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 167 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 161 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 154 | |
| r: 2:00 | 21 | ||||||
| r591 |
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Workout Graph
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