Mikkel Søndergaard v1:00/1:00r...7 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
155
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 159 |
May 22, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 25 | 155 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 134 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 155 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 161 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 163 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 150 | |
| r: 1:00 | 129 | ||||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.