Mikkel Søndergaard v4:00/2:00r...4 row
4,007
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 160 |
May 19, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 23 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 149 | |||||
| r859 |
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Workout Graph
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