Mikkel Søndergaard v0:45/0:45r...9 row
2,066
Meters
6:45.0
Time
1:38.0
Pace
142
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,661 |
| Overall Time | 13:30.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 169 |
April 22, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,066 | 1:38.0 | 372 | 1579 | 26 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 28 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 72 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | |
| r: 0:45 | 56 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | |
| r595 |
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Workout Graph
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