Mikkel Søndergaard v8:00/3:00r...4 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
167
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 186 |
January 21, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 22 | 167 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 21 | 161 | |
| r: 3:00 | 173 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 166 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 172 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 169 | |
| r: 3:00 | 156 | ||||||
| r402 |
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Workout Graph
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