Mikkel Søndergaard v6:00/2:00r...3 row
2,831
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
155
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 186 |
January 04, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 22 | 155 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 153 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 158 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 156 | |
| r: 2:00 | 58 | ||||||
| r592 |
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Workout Graph
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