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Mikkel Søndergaard v10c/0:30r...20 row

3,467

Meters

16:33.6

Time

2:23.2

Pace

200

Calories

129

Heart Rate

Rest Distance1,039
Rest Time10:00.0
Overall Distance4,506
Overall Time26:33.6
Average Watts119
Calories Per Hour709
Stroke Rate25
Stroke Count546
Drag Factor204

November 18, 2023 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.6 3,467 2:23.2 119 709 25 129
0:53.6 179 2:29.7 104 658 26 122
r: 0:30 69
0:51.7 177 2:26.0 112 686 26 131
r: 0:30 40
0:49.9 174 2:23.3 119 708 26 132
r: 0:30 39
0:51.6 177 2:25.7 113 688 26 129
r: 0:30 68
0:46.2 169 2:16.6 137 771 26 133
r: 0:30 74
0:45.4 167 2:15.9 139 779 26 135
r: 0:30 54
0:55.1 181 2:32.2 99 641 25 130
r: 0:30 47
0:51.5 175 2:27.1 110 678 24 130
r: 0:30 36
0:46.8 170 2:17.6 134 761 26 131
r: 0:30 31
0:51.9 177 2:26.6 111 682 25 131
r: 0:30 43
0:51.1 176 2:25.1 114 693 25 129
r: 0:30 45
0:55.1 179 2:33.9 96 630 24 129
r: 0:30 59
0:50.0 174 2:23.6 118 706 25 130
r: 0:30 64
0:48.7 172 2:21.5 123 724 26 131
r: 0:30 66
0:51.3 176 2:25.7 113 689 25 127
r: 0:30 29
0:52.6 178 2:27.7 109 673 24 127
r: 0:30 60
0:46.6 169 2:17.8 134 759 26 130
r: 0:30 26
0:45.0 165 2:16.3 138 775 25 129
r: 0:30 58
0:49.0 173 2:21.6 123 724 25 129
r: 0:30 31
0:40.6 158 2:08.4 165 867 25 131
r: 0:30 100
r1,039

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Workout Graph

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