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Mikkel Søndergaard v10c/0:30r...20 row

3,350

Meters

15:44.7

Time

2:21.0

Pace

200

Calories

126

Heart Rate

Rest Distance1,152
Rest Time10:00.0
Overall Distance4,502
Overall Time25:44.7
Average Watts125
Calories Per Hour729
Stroke Rate23
Stroke Count523
Drag Factor167

November 09, 2023 20:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:44.7 3,350 2:21.0 125 729 23 126
0:58.8 181 2:42.4 82 581 23 108
r: 0:30 46
0:37.5 152 2:03.3 186 941 24 124
r: 0:30 84
0:24.3 119 1:42.1 329 1431 27 124
r: 0:30 77
0:45.5 166 2:17.0 136 767 22 133
r: 0:30 68
0:44.0 164 2:14.1 145 798 22 125
r: 0:30 75
0:52.4 176 2:28.8 106 665 21 122
r: 0:30 16
1:01.5 177 2:53.7 67 529 20 118
r: 0:30 29
0:48.0 172 2:19.5 129 743 26 125
r: 0:30 60
0:42.1 162 2:09.9 160 849 24 129
r: 0:30 64
0:47.4 169 2:20.2 127 736 23 130
r: 0:30 75
0:46.8 170 2:17.6 134 761 24 128
r: 0:30 49
0:49.0 174 2:20.8 125 731 24 125
r: 0:30 76
0:43.1 163 2:12.2 151 821 24 136
r: 0:30 69
0:46.0 168 2:16.9 136 769 25 131
r: 0:30 62
0:48.7 172 2:21.5 123 724 25 131
r: 0:30 60
0:47.9 171 2:20.0 127 738 25 132
r: 0:30 22
1:01.1 186 2:44.2 79 571 24 123
r: 0:30 48
0:49.1 174 2:21.0 125 728 26 130
r: 0:30 61
0:49.7 174 2:22.8 120 713 25 132
r: 0:30 77
0:41.9 160 2:10.9 156 836 24 132
r: 0:30 34
r1,152

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Workout Graph

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