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Mikkel Søndergaard v10c/0:30r...20 row

3,430

Meters

16:11.3

Time

2:21.5

Pace

200

Calories

137

Heart Rate

Rest Distance1,341
Rest Time10:00.0
Overall Distance4,771
Overall Time26:11.3
Average Watts123
Calories Per Hour724
Stroke Rate22
Stroke Count521
Drag Factor169

November 08, 2023 20:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.3 3,430 2:21.5 123 724 22 137
0:52.6 177 2:28.5 107 667 25 129
r: 0:30 73
0:49.3 174 2:21.6 123 723 21 136
r: 0:30 82
0:51.2 177 2:24.6 116 698 20 135
r: 0:30 53
0:48.5 170 2:22.6 121 714 20 136
r: 0:30 63
0:47.9 171 2:20.0 127 738 19 137
r: 0:30 54
0:49.2 173 2:22.1 122 718 20 138
r: 0:30 63
0:46.9 168 2:19.5 129 742 22 136
r: 0:30 76
0:49.9 174 2:23.3 119 708 22 140
r: 0:30 87
0:50.5 175 2:24.2 117 701 23 145
r: 0:30 86
0:46.9 170 2:17.9 133 758 22 143
r: 0:30 74
0:46.6 169 2:17.8 134 759 22 144
r: 0:30 66
0:47.4 170 2:19.4 129 744 23 138
r: 0:30 72
0:46.4 168 2:18.0 133 757 21 138
r: 0:30 39
0:52.2 176 2:28.2 107 669 22 133
r: 0:30 78
0:48.3 172 2:20.4 126 735 22 135
r: 0:30 43
0:48.4 171 2:21.5 123 724 22 132
r: 0:30 61
0:48.6 168 2:24.6 116 698 25 138
r: 0:30 77
0:42.3 160 2:12.1 152 821 24 141
r: 0:30 78
0:45.9 168 2:16.6 137 772 24 144
r: 0:30 28
0:52.4 178 2:27.1 110 677 23 136
r: 0:30 88
r1,341

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Workout Graph

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