Mikkel Søndergaard v4:00/2:00r...5 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
163
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 202 |
November 06, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 25 | 163 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 149 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 158 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 162 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 170 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 2:00 | 318 | ||||||
| r1,372 |
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Workout Graph
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v4:00/2:00r...5