Mikkel Søndergaard v10c/0:30r...20 row

3,461

Meters

16:34.9

Time

2:23.7

Pace

200

Calories

144

Heart Rate

Rest Distance1,643
Rest Time10:00.0
Overall Distance5,104
Overall Time26:34.9
Average Watts118
Calories Per Hour705
Stroke Rate23
Stroke Count591
Drag Factor196

October 28, 2023 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:34.9 3,461 2:23.7 118 705 23 144
0:54.7 179 2:32.7 98 637 23 132
r: 0:30 80
0:45.6 168 2:15.7 140 781 24 148
r: 0:30 78
0:46.4 169 2:17.2 135 765 26 144
r: 0:30 77
0:44.5 165 2:14.8 143 791 24 146
r: 0:30 75
0:40.9 158 2:09.4 161 855 25 150
r: 0:30 89
0:34.8 146 1:59.1 207 1011 26 157
r: 0:30 97
0:50.8 174 2:25.9 113 687 25 154
r: 0:30 97
0:48.0 171 2:20.3 127 735 23 150
r: 0:30 92
0:50.7 176 2:24.0 117 703 24 147
r: 0:30 71
0:51.3 176 2:25.7 113 689 25 146
r: 0:30 74
0:51.5 177 2:25.4 114 691 26 148
r: 0:30 56
0:53.9 180 2:29.7 104 658 24 143
r: 0:30 94
0:51.2 177 2:24.6 116 698 25 146
r: 0:30 79
0:50.8 176 2:24.3 116 700 22 143
r: 0:30 83
0:54.5 180 2:31.3 101 647 24 138
r: 0:30 92
0:53.7 179 2:30.0 104 656 21 143
r: 0:30 84
0:49.8 173 2:23.9 117 703 20 143
r: 0:30 81
0:55.6 181 2:33.5 97 632 21 137
r: 0:30 83
0:53.2 179 2:28.6 107 667 21 143
r: 0:30 92
0:53.0 179 2:28.0 108 671 23 141
r: 0:30 69
r1,643

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.