Mikkel Søndergaard v10c/0:30r...20 row
3,461
Meters
16:34.9
Time
2:23.7
Pace
200
Calories
144
Heart Rate
Rest Distance | 1,643 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,104 |
Overall Time | 26:34.9 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 23 |
Stroke Count | 591 |
Drag Factor | 196 |
October 28, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:34.9 | 3,461 | 2:23.7 | 118 | 705 | 23 | 144 | |
0:54.7 | 179 | 2:32.7 | 98 | 637 | 23 | 132 | |
r: 0:30 | 80 | ||||||
0:45.6 | 168 | 2:15.7 | 140 | 781 | 24 | 148 | |
r: 0:30 | 78 | ||||||
0:46.4 | 169 | 2:17.2 | 135 | 765 | 26 | 144 | |
r: 0:30 | 77 | ||||||
0:44.5 | 165 | 2:14.8 | 143 | 791 | 24 | 146 | |
r: 0:30 | 75 | ||||||
0:40.9 | 158 | 2:09.4 | 161 | 855 | 25 | 150 | |
r: 0:30 | 89 | ||||||
0:34.8 | 146 | 1:59.1 | 207 | 1011 | 26 | 157 | |
r: 0:30 | 97 | ||||||
0:50.8 | 174 | 2:25.9 | 113 | 687 | 25 | 154 | |
r: 0:30 | 97 | ||||||
0:48.0 | 171 | 2:20.3 | 127 | 735 | 23 | 150 | |
r: 0:30 | 92 | ||||||
0:50.7 | 176 | 2:24.0 | 117 | 703 | 24 | 147 | |
r: 0:30 | 71 | ||||||
0:51.3 | 176 | 2:25.7 | 113 | 689 | 25 | 146 | |
r: 0:30 | 74 | ||||||
0:51.5 | 177 | 2:25.4 | 114 | 691 | 26 | 148 | |
r: 0:30 | 56 | ||||||
0:53.9 | 180 | 2:29.7 | 104 | 658 | 24 | 143 | |
r: 0:30 | 94 | ||||||
0:51.2 | 177 | 2:24.6 | 116 | 698 | 25 | 146 | |
r: 0:30 | 79 | ||||||
0:50.8 | 176 | 2:24.3 | 116 | 700 | 22 | 143 | |
r: 0:30 | 83 | ||||||
0:54.5 | 180 | 2:31.3 | 101 | 647 | 24 | 138 | |
r: 0:30 | 92 | ||||||
0:53.7 | 179 | 2:30.0 | 104 | 656 | 21 | 143 | |
r: 0:30 | 84 | ||||||
0:49.8 | 173 | 2:23.9 | 117 | 703 | 20 | 143 | |
r: 0:30 | 81 | ||||||
0:55.6 | 181 | 2:33.5 | 97 | 632 | 21 | 137 | |
r: 0:30 | 83 | ||||||
0:53.2 | 179 | 2:28.6 | 107 | 667 | 21 | 143 | |
r: 0:30 | 92 | ||||||
0:53.0 | 179 | 2:28.0 | 108 | 671 | 23 | 141 | |
r: 0:30 | 69 | ||||||
r1,643 |
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Workout Graph

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v10Cal/:30r...20