Mikkel Søndergaard v1:00/1:00r...7 row

3,880

Meters

16:00.0

Time

2:03.7

Pace

248

Calories

161

Heart Rate

Rest Distance632
Rest Time7:00.0
Overall Distance4,512
Overall Time23:00.0
Average Watts185
Calories Per Hour936
Stroke Rate24
Stroke Count460
Drag Factor190

October 28, 2023 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,880 2:03.7 185 936 24 161
1:00.0 230 2:10.4 158 842 26 123
r: 1:00 125
2:00.0 506 1:58.5 210 1022 27 154
r: 1:00 170
3:00.0 721 2:04.8 180 919 23 161
r: 1:00 84
4:00.0 927 2:09.4 161 855 22 168
r: 1:00 50
3:00.0 724 2:04.3 182 927 24 174
r: 1:00 54
2:00.0 511 1:57.4 216 1044 24 179
r: 1:00 27
1:00.0 261 1:54.9 230 1093 27 172
r: 1:00 122
r632

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Workout Graph

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