Mikkel Søndergaard v50c/2:00r...5 row
2,439
Meters
10:52.4
Time
2:13.7
Pace
150
Calories
168
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:52.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 187 |
October 27, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.4 | 2,439 | 2:13.7 | 146 | 803 | 25 | 168 | |
| 3:51.6 | 841 | 2:17.6 | 134 | 761 | 25 | 167 | |
| r: 2:00 | 274 | ||||||
| 3:01.9 | 667 | 2:16.3 | 138 | 775 | 25 | 173 | |
| r: 2:00 | 256 | ||||||
| 2:13.3 | 496 | 2:14.3 | 144 | 796 | 26 | 168 | |
| r: 2:00 | 262 | ||||||
| 1:20.1 | 312 | 2:08.3 | 165 | 869 | 26 | 168 | |
| r: 2:00 | 327 | ||||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 28 | 164 | |
| r: 2:00 | 354 | ||||||
| r1,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.