Mikkel Søndergaard v2000m/3:00r...4 row
5,000
Meters
22:38.4
Time
2:15.8
Pace
294
Calories
167
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 34:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 190 |
October 27, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 24 | 167 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 23 | 166 | |
| r: 3:00 | 218 | ||||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 24 | 164 | |
| r: 3:00 | 341 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 171 | |
| r: 3:00 | 92 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 169 | |
| r: 3:00 | 358 | ||||||
| r1,009 |
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Workout Graph
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v2000m/3:00r...4