Mikkel Søndergaard v2000m/3:00r...4 row
5,000
Meters
22:53.4
Time
2:17.3
Pace
293
Calories
169
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 34:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 189 |
October 26, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 25 | 169 | |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 25 | 167 | |
| r: 3:00 | 296 | ||||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 25 | 162 | |
| r: 3:00 | 286 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 26 | 172 | |
| r: 3:00 | 311 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 177 | |
| r: 3:00 | 503 | ||||||
| r1,396 |
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Workout Graph
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v2000m/3:00r...4