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Mikkel Søndergaard v0:20/0:10r...24 row

2,179

Meters

8:00.0

Time

1:50.1

Pace

151

Calories

160

Heart Rate

Rest Distance1,613
Rest Time11:40.0
Overall Distance3,792
Overall Time19:40.0
Average Watts262
Calories Per Hour1201
Stroke Rate28
Stroke Count428
Drag Factor233

October 26, 2023 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,179 1:50.1 262 1201 28 160
0:20.0 105 1:35.2 405 1694 33
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 148
r: 0:10 26
0:20.0 99 1:41.0 340 1468 27 151
r: 0:10 20
0:20.0 94 1:46.3 291 1300 27 159
r: 0:10 26
0:20.0 95 1:45.2 300 1332 27 165
r: 0:10 11
0:20.0 75 2:13.3 148 808 27 163
r: 0:10 40
0:20.0 80 2:05.0 179 916 27 162
r: 4:00 551
0:20.0 100 1:40.0 350 1504 30 134
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30 152
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27 163
r: 0:10 22
0:20.0 85 1:57.6 215 1039 27 167
r: 0:10 21
0:20.0 84 1:59.0 207 1013 27 167
r: 0:10 26
0:20.0 87 1:54.9 230 1093 27 166
r: 0:10 23
0:20.0 87 1:54.9 230 1093 27 167
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 168
r: 4:00 476
0:20.0 90 1:51.1 255 1178 27 137
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27 153
r: 0:10 23
0:20.0 92 1:48.6 273 1237 27 161
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27 166
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30 169
r: 0:10 21
0:20.0 90 1:51.1 255 1178 27 170
r: 0:10 27
0:20.0 85 1:57.6 215 1039 27 170
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30 169
r: 0:10 30
r1,613

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