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Mikkel Søndergaard v250m/0:45r...12 row

3,000

Meters

11:21.4

Time

1:53.5

Pace

206

Calories

Rest Distance1,367
Rest Time9:00.0
Overall Distance4,367
Overall Time20:21.4
Average Watts239
Calories Per Hour1122
Stroke Rate27
Stroke Count497
Drag Factor194

October 22, 2023 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.4 3,000 1:53.5 239 1122 27
0:58.8 250 1:57.6 215 1040 26
r: 0:45 121
0:58.6 250 1:57.2 217 1048 24
r: 0:45 131
0:58.1 250 1:56.2 223 1067 24
r: 0:45 119
0:58.2 250 1:56.4 222 1063 25
r: 0:45 119
0:57.3 250 1:54.6 233 1100 26
r: 0:45 127
0:56.6 250 1:53.2 241 1130 26
r: 0:45 108
0:56.3 250 1:52.6 245 1143 28
r: 0:45 128
0:56.1 250 1:52.2 248 1152 28
r: 0:45 91
0:56.1 250 1:52.2 248 1152 29
r: 0:45 122
0:55.8 250 1:51.6 252 1166 29
r: 0:45 114
0:55.3 250 1:50.6 259 1190 30
r: 0:45 90
0:54.2 250 1:48.4 275 1245 30
r: 0:45 97
r1,367

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Workout Graph

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