Mikkel Søndergaard v20c/2:00r...5 row
4,875
Meters
22:07.3
Time
2:16.1
Pace
300
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 32:07.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
September 21, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,875 | 2:16.1 | 139 | 777 | 22 | |
| 1:34.6 | 340 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 170 | |||||
| 2:48.0 | 640 | 2:11.2 | 155 | 832 | 19 | |
| r: 2:00 | 207 | |||||
| 3:58.6 | 931 | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 46 | |||||
| 5:59.4 | 1,319 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 14 | |||||
| 7:46.6 | 1,644 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 219 | |||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.