Mikkel Søndergaard v1:00/1:00r...10 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
153
Calories
Rest Distance | 1,352 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,795 |
Overall Time | 20:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 21 |
Stroke Count | 371 |
Drag Factor | 143 |
September 21, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 21 | |
1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
r: 1:00 | 156 | |||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
r: 1:00 | 172 | |||||
1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
r: 1:00 | 137 | |||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
r: 1:00 | 138 | |||||
1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
r: 1:00 | 119 | |||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
r: 1:00 | 117 | |||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
r: 1:00 | 110 | |||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
r: 1:00 | 141 | |||||
1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
r: 1:00 | 129 | |||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
r: 1:00 | 133 | |||||
r1,352 |
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Workout Graph

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v1:00/1:00r...10