Mikkel Søndergaard v1:00/1:00r...10 row

2,443

Meters

10:00.0

Time

2:02.7

Pace

153

Calories

Rest Distance1,352
Rest Time10:00.0
Overall Distance3,795
Overall Time20:00.0
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count371
Drag Factor143

September 21, 2023 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v1:00/1:00r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,443 2:02.7 189 950 21
1:00.0 209 2:23.5 118 707 21
r: 1:00 156
1:00.0 258 1:56.2 223 1066 21
r: 1:00 172
1:00.0 265 1:53.2 241 1130 21
r: 1:00 137
1:00.0 244 2:02.9 188 948 21
r: 1:00 138
1:00.0 257 1:56.7 220 1057 26
r: 1:00 119
1:00.0 247 2:01.4 195 972 24
r: 1:00 117
1:00.0 248 2:00.9 198 980 22
r: 1:00 110
1:00.0 237 2:06.5 173 893 21
r: 1:00 141
1:00.0 226 2:12.7 150 814 20
r: 1:00 129
1:00.0 252 1:59.0 207 1013 22
r: 1:00 133
r1,352

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Workout Graph

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