Mikkel Søndergaard v1500m/3:00r...3 row
3,000
Meters
12:38.6
Time
2:06.4
Pace
191
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 21:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 153 |
September 15, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 19 | |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 19 | |
| r: 3:00 | 20 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 20 | |
| r: 3:00 | 33 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 21 | |
| r: 3:00 | 23 | |||||
| r76 |
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Workout Graph
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v2000m/3:00r...4