Matt G 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
March 22, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 23 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 23 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 24 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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