Matt G v1:00/2:00r...5 row
3,537
Meters
13:00.0
Time
1:50.2
Pace
258
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 117 |
March 19, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,537 | 1:50.2 | 261 | 1198 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 370 | |||||
| r1,791 |
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Workout Graph
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