Matt G 30:00 row
7,393
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
March 18, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,393 | 2:01.7 | 194 | 967 | 23 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
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Workout Graph
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