Matt G v2:00/2:00r...5 row
3,760
Meters
14:00.0
Time
1:51.7
Pace
271
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 122 |
March 17, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,760 | 1:51.7 | 251 | 1164 | 26 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 371 | |||||
| r1,629 |
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Workout Graph
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