Matt G 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
March 14, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 24 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 25 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 27 |
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Workout Graph
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