Matt G 20:00 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
March 10, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 21 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 22 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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