Matt G 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 116 |
March 05, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 22 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 22 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 22 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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