Matt G v2:30/0:30r...10 row
6,535
Meters
25:00.0
Time
1:54.7
Pace
453
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 118 |
March 04, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,535 | 1:54.7 | 232 | 1096 | 26 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 27 | |
| r: 0:30 | 75 | |||||
| r726 |
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Workout Graph
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